We offer an extensive fitness program for the over 50s, or anyone who is new to exercise.
Our Active Over 50 Program is designed for those over the age of 50, but also suitable for those who have never exercised before or would benefit from a gentle, low-impact exercise program. Offering gym-based sessions, group fitness and aqua fitness classes there is something for everyone.
Active Over 50s is offered at four locations - Peninsula Leisure Centre, Gosford Olympic Pool, Lake Haven Recreation Centre and Toukley Aquatic Centre. Expand the menus below to discover more about what programs and classes each facility offers.
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- Lite 'N' Easy Aqua Fitness
- Active Over 50s Group Fitness (Aerobics)
- Tai Chi
- Senior Strength Training* Gym Session
*A Member Care appointment is required prior to commencing Senior Strength Training - please contact reception 4325 8123 to make a booking.
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- Active Over 50s Aqua Fitness
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- Active All Stars Group Fitness
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- Hydro Aqua Fitness