Swim Squad Program
Dive into Your Full Potential with Our Swim Squad Programme!
Whether you’re taking your first strokes or striving for elite performance, our Swim Squad Programme is designed for swimmers of all levels – from Junior Swimfit right through to our Gold Squad.
Led by passionate, qualified coaches, each squad provides expert guidance and motivation to help you and your child thrive in the water.
Join us and experience a supportive environment where every swimmer can achieve their best!
Program highlights:
- All levels welcome: From those new to squad to advanced swimmers
- Expert coaching: Learn from experienced professionals dedicated to your progress.
- Flexible locations: Train at any of our three convenient locations.
Membership benefits:
- Unlimited Silver & Bronze: Includes unlimited pool entry for maximum flexibility.
- Unlimited Gold: Enjoy unlimited gym access plus unlimited pool entry.
- 4-Session Pass: Ideal for swimmers attending once a week or those wanting to try the programme before committing to a membership.
Locations:
- Peninsula Leisure Centre
📞 Call: 4325 8123
📧 Email: plc@centralcoast.nsw.gov.au - Gosford Olympic Pool
📞 Call: 4304 7250
📧 Email: gosfordolympicpool@centralcoast.nsw.gov.au - Toukley Aquatic Centre
📞 Call: 4304 8060
📧 Email: tac@centralcoast.nsw.gov.au
Book Your Free Assessment Today!
Get started on your swimming journey with a complimentary assessment by our expert coaching team.
Contact your nearest location now and dive into the world of swimming excellence!
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Adult Swimfit is for swimmers aged 16 years and over, who can swim freestyle proficiently and would like to increase their swimming capabilities for fitness and/or competition.
Cost (effective 1 July 2025)
$19.70 per session
Concession $16.30 per session
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The Junior Swimfit (Freestyle and Backstroke Mini Squad) caters for swimmers aged seven and above who are capable and confident to swim 25 metres continuous freestyle unassisted.
Swimmers will work solely on improving the strength and technique of their freestyle and gain improved swim fitness in conjunction with some backstroke work.Cost (effective 1 July 2025)
- 1 session: $16.00
- 4 sessions: $64.00
- 10 sessions: $143.80
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For swimmers who have been assessed competent to swim all four swim strokes to a ‘Bronze Squad’ standard.
Swimmers will work towards continued development of all four strokes, together with starts, turns and finishes, as well as an introduction to individual medley work.Cost (effective 1 July 2025)
- 1 session: $27.50
- 4 session pass (1 month expiry) $89.90
- Unlimited (1 month expiry): $132.00 - includes unlimited pool entry
Get started
An assessment is required, please see reception or email your closest centre for more details.
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The Silver Squad is for swimmers continuing on from the ‘Bronze’ level, and who have been assessed as eligible. Swimmers will work on strengthening all four competitive swim strokes, starts, turns and finishes, as well as developing fitness and speed, together with individual medley work.
Cost (effective 1 July 2025)
- 1 session: $27.50
- 4 session pass (1 month expiry) $89.90
- Unlimited (1 month expiry): $150.00 - includes unlimited pool entry
Get started
An assessment is required, please see reception or email your closest centre for more details.
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The Gold Squad is for swimmers continuing on from the ‘Silver’ level, and who have been assessed as eligible. This squad is for high performing athletes competing in all aquatic sports.
Cost (effective 1 July 2025)
- 1 session: $27.50
- 4 session pass (1 month expiry) $89.90
- Unlimited (1 month expiry): $175.00 - includes unlimited gym sessions and pool entry
Get started
An assessment is required, please see reception or email your nearest centre for more details.
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Day / Time
Peninsula Leisure Centre - Monday 5.45pm
Gosford Olympic Pool - Thursday 5.15pm
- 1 session: $14.00
- 10 sessions: $123.00
Get started
An assessment is required, please see reception or email your nearest centre for more details.